Health Tips

4 Subtle Signs and Symptoms of Vitamin K deficiency https://healthmbb.blogspot.com/ signs and symptoms of vitamin k Cabbage and Broccoli are known to be rich sources of vitamin K intake. A decrease in vitamin K levels causes anemia. What is vitamin K? We may be aware of the importance of vitamins for the   human body   but do we know the significant role played by each of the different vitamins essential for human survival? Here’s your guide to the importance of   vitamin K   in our body and the several signs that the lack of it may cause.  According to Webmd, vitamin K is indispensable for the formation of clots in the blood. Think about it, one may suffer loss of a huge amount of blood, just in case vitamin k is deficient in our body. It is often believed that vitamin K and   vitamin D   go hand in hand with each other. If the body is deficient in any one of them, the other fails to perform effectively too. Vitamin K ensures stron...

3 Simple Ways to Remove Bitterness from Cucumber https://healthmbb.blogspot.com/ Cucumber is a super healthy food ingredient belonging to the gourd family A bite of bitter cucumber can ruin your appetite and how! Cucumber plants naturally produce chemicals known as cucurbitacins Don't you hate it when you bite into a bitter   cucumber ? This refreshing summer vegetable may look perfect for a salad or a snack, but can be deceiving as far as taste is concerned if proper care is not taken. A bite of bitter cucumber can ruin your   appetite   and how! Cucumber is a super healthy food ingredient belonging to the gourd family, with high water composition along with numerous minerals, vitamins and electrolytes. Known for being a classic cooling food, cucumber also helps in maintaining body's   water   balance in this scorching heat. According to the book   Healing Foods by DK Publishing House, the seeds and skin of the cucumber make an except...

Drinking Water After Eating Watermelon: Is it Safe or Not? https://healthmbb.blogspot.com/ Watermelon contains 96 percent water Not drinking water after watermelon is one of the long persisting myths Here's why you should not drink water after eating water melon It is the season of watermelons. The sweet delight has filled the carts of all fruit sellers in town, and we couldn't be happier. Apart from being an extremely hydrating fruit, watermelons pack a number of health benefits. Shilpa Arora, Macrobiotic Nutritionist and Health Practitioner, shares, 'Watermelons contain lycopene, potassium and a lot of other nutrients. It has fiber that keeps the digestion process going.' According to the book Healing Foods by DK Publishing House, citrulline, an important amino acid found in the flesh of watermelons, can stimulate the production of nitric oxide which regulates blood pressure and enhances the blood flow. So, it's definitely worth adding this jui...

10 Juices That Are Good to Treat Constipation https://healthmbb.blogspot.com/ Google Plus Reddit Your stool or feces tend to become hard & it becomes difficult to pass Acids in mosambi juice can help in clearing toxins from the bowel tract Pineapple has an enzyme called bromelain improves the bowel function Constipation   is one of the most common stomach problems where people face irregular bowel movements and it creates digestive issues in the stomach. Your stool or feces tend to become hard and it becomes difficult to pass. The common symptoms of constipation include fewer bowel movements, trouble passing stool, swollen belly or abdominal pain. The good news is that some home remedies can help relieve constipation easily. During the summer season, natural and homemade juices can be of great help. Nutritionist Dr. Simran Saini from Fortis Hospital in New Delhi suggests the following seven juices that are good to treat constipation. 1. Mo...

Did You Know That Fats and Calories Are Not The Same? Here's the Difference https://healthmbb.blogspot.com/ It is important to understand the difference between fats and calories. Calories is the unit of measurement of energy body takes to digest food. Fats is one the six essential nutrients that body needs to stay healthy. You may have come across the terms ' fats ' and   calories '. They are on every   nutrition label of packaged foods you buy from super-stores, are often used by your gym instructor if you're a fitness freak and your   dietician   may have told you to avoid them if you are trying to lose weight. The most common weight loss advice given to anyone is to burn fat and burn calories. Unfortunately, both the terms are often used interchangeably, but they are really different from each other. It is very important to understand the difference between fats and calories to be able to lose weight or even maintain it and reach your goals ...

8 Smart Ways to Eat Healthy During Office Hours https://healthmbb.blogspot.com/ 1. Cut the Junk Junk food options like namkeens and   chips   are the ones that are stocked by most office spaces for their employees. While completely disallowing yourself to eat these may not be the solution, it is a good idea to keep a check on the amount you take in one go. Bingeing on   junk   is the unhealthiest habit possible, so be mindful of it. Limit your starch content intake in the form of pastas, rice and breads too. (Also Read:   How to Knock Off Stubborn Office Fat )   Limiting your junk intake is vital for healthy eating. Photo credits: iStock   2. Pack Home-Cooked Meals This is the fool-proof way to make sure you cut down on junk; however much you want to. Getting   home-cooked food to your office makes sure the food is healthy and fresh. The food cooked at home best satisfies your taste buds. You can customise it according to ...